Lose 7 Lbs in 14 Days Using These 7 Tips

Lose 7 Lbs in 14 Days Using These 7 Tips

7 Pounds of Weight Loss in 14 Days

Seven Weight Loss Tips

Look no more for ways to maximize weight loss. Here are 7 tips that will provide you with drastic weight loss methods causing you to drop 7 lbs within the next 2 weeks. Are you ready to make the changes needed that will result in your thinner self thanking you?

1.    You’ve got to love water.
It’s really no surprise to anyone that water is the ultimate weapon when it comes to weight loss, but most overweight people do not embrace it or have not caught on to what it can do for you. Just increasing your water intake to 6 – 8 glasses a day will help you flush out toxins that are getting in the way of losing weight.
Your digestion is speeded up with increased water intake which is also beneficial for other functions in your body. It all adds up to helping you burn more calories in the least amount of time.

2.    Add a new appetizer
You need to cut back on the foods you’re eating and a good way to do that is to start off lunches and dinners or dinners and suppers depending on where you live, with a cup of soup. No, not cream based soup, but a good broth will work nicely.
Warm soup helps make your stomach have that fuller feeling which causes you to eat less. Try this little trick while eating out also or even have a small bowl before you go to the restaurant. It will influence you decision to order smaller portions off the menu.

Are you getting the idea of what it takes for drastic weight loss methods?

3.    Get rid of salt
Large salt consumption really does help you to retain weight and it is in many foods that we even consider healthy.  Take the time to look at labels on the items that you eat to see how much sodium is contained therein. Prepackaged foods are the worst for sodium content so avoid them at all costs.

Lose That Ugly Belly Fat & Keep It Off!

4.    You’ll not love me for this one but get rid of the sugar
We all love sugar in our food and there is so much food that’s just not the same without it, we’re overweight because of sugar, believe me. Sugar is everywhere, but if you want to lose those pounds, you’ve got to cut back on foods with sugar. Try brown rice and/or whole wheat bread and avoid those snacks that contain lots and lots of sugar.

Drastic Weight Loss Methods

5.    Step up & get motivated
You knew it was coming, so here it is: exercise. Studies have shown over and over again that just a few hours a week of brisk walking can reduce your chances for a heart attack and will burn off calories to help you lose weight. You will want to spend 30 minutes a day exercising to lose the 7 lbs in 2 weeks we mentioned earlier. You have to stick to it too, hit and miss will not cut it.

6.    Turn it down a notch
Slow down and take time for yourself. Reduce the stress in your daily activities. Block off time each day for just you and relax. Experts tell you us we are what we think so think positive thoughts about yourself and remove any negative vibes.

7.    Mom knew best after all
That‘s right veggies and fruits are a necessary part of your diet. Steamed veggies really help to get your diet off to a fast start, plus they energize your body which contributes to you making great food choices. Fruits have natural sugar content and contain fewer calories than normal snacks.

Use these drastic weight loss methods in 7 tips to create a healthier you by dropping those unneeded and unwanted pounds.

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